Free Resources

Members Only— click here to have instant access to resources from our trainings. If you completed a training, request a password here. (link to send an email- email says:

Thank you for requesting a password for the members only. 

Enter your name, email address and the dates and location of your training, and we will get back with you within 3 days with your password to all those fabulous materials to help you grow and reach the fullest potential as a teacher and practitioner. 


*Richard, can you work with Paige to get her your content for member’s only section?


(thinking about using Podia for this- thoughts- do we need that or does Wix support this kind of thing???) 



Restorative Yoga 

Rest. Recover. Revive Now. 

Click here for your free guide to 14 days of Restful Restorative poses. The guide contains photos, detailed descriptions and inspiration for creating a personal practice of restoration for the next 2 weeks! This guide is perfect for the novice to the most experienced teachers. (this used to be on my old website… it’s somewhere???- maybe email Hayley if cannot find). 


Yoga Nidra

Enjoy a Luxurious Self Guided Meditation

Video - by Richard  (You tube embedded link) - what is yoga nidra… why practice, benefits, etc.

Link to download mp3 edition - intro body scan. 


For Professional Yoga and Movement Teachers

Click here to get your copy of: Deep Work. How to successfully manage your time and enjoy life (PDF) — to create. 


Want to dive deeper? Check out Melissa’s Accompaniment Program & schedule a free discovery call.  


Connect to other Yoga Teachers who are into restorative, sustainable yoga and yoga nidra. Request to join this supportive community here. (Facebook group link).