Yoga Nidra meditation with Richard
Short meditation practice with Richard.
Freedom meditation with Melissa
What's your experience with the practice of saying yes or no? The art of agency and self-care is deeply connected to our seemingly small decisions we make throughout the day. It's valuable to pause. That's where the freedom is.
Somatic grounding meditation with Melissa
This sensory somatic meditation is an introduction to embodiment as a practice. To learn more, join me for a somatic restorative immersion.
Creating a Ritual of Rest with Melissa
Rest helps us become unaffected by the presence or absence of something. Discover a simple way to start your own ritual of rest- and stay committed.