Yoga Nidra meditation with Richard
Short meditation practice with Richard.
Freedom meditation with Melissa
What's your experience with the practice of saying yes or no? The art of agency and self-care is deeply connected to our seemingly small decisions we make throughout the day. It's valuable to pause. That's where the freedom is.
Somatic grounding meditation with Melissa
This sensory somatic meditation is an introduction to embodiment as a practice. To learn more, join me for a somatic restorative immersion.
Creating a Ritual of Rest with Melissa
Rest helps us become unaffected by the presence or absence of something. Discover a simple way to start your own ritual of rest- and stay committed.
Meditation on Grief and Loss with Melissa
Metiation on Grief and Loss with Melissa
Meditation on allevating pain with Melissa
Join Melissa as she shares a brief meditation on alleviating pain. Pain either from loss or physical sensations.
Meditation for uncertainty and loss with Melissa
Meditation for collective loss and grief. A simple mindful tool for compassion to move through loss and process uncertainty and anxiety.
Flower Meditation with Melissa
Through a series called Art, Poetry and Yoga, we explore a different artist each session. One session we explored the incredible art of Mary Delany, paper artist, 1776. Her work inspired this meditation on flowers - the wonder and beauty that they bring to our lives.
The Essential Breath with Melissa
Explore the essential breath. The simplicity and fullness that accompanies finding your own resource for calm and ease.