top of page

Pranava Yoga Original.jpg

Free Meditations

Freedom Meditation

Freedom Meditation

Somatic Grounding Meditation

Somatic Grounding Meditation

Creating a Ritual of Rest

Creating a Ritual of Rest

Meditation on Grief and Loss

Meditation on Grief and Loss

Meditation on Allevating Pain

Meditation on Allevating Pain

Meditation for Uncertainty and Loss

Meditation for Uncertainty and Loss

Flower Meditation

Flower Meditation

The Essential Breath

The Essential Breath

Meditation On The Body Systems

Meditation On The Body Systems

Meditation on What is True

Meditation on What is True

Breathing technique

Box Breathing

bottom of page