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Somatic Restorative Yoga Series

Somatic Restorative Yoga Series

These classes are suitable for everyone. 3 classes, $30 for the series. 


Class 1

Somatic Restorative Yoga for a Rainy Day.

We incorporate minimal props, supine twists and gentle movement between poses. And a lush, long savasana.


Class 2

Somatic Restorative Yoga, Impermanence.

More minimal props to explore elevation through the hips and both somatic movements and restful poses to explore respite. Poetry by Erica Jong and a meditative exploration of a 1918 painting by Georgia O’Keeffe.


Class 3

Somatic Restorative Yoga + Yoga Nidra, Equanimity in practice. Enjoy a meditation on the space around the heart, a variation of fish-pose, bridge and a long luxurious nidra with both Melissa and Richard.

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