Somatic Restorative Yoga

Somatic Restorative Yoga

These classes are suitable for everyone. 3 classes, $30 for the series. 

 

Class 1

Somatic Restorative Yoga for a Rainy Day.

We incorporate minimal props, supine twists and gentle movement between poses. And a lush, long savasana.

 

Class 2

Somatic Restorative Yoga, Impermanence.

More minimal props to explore elevation through the hips and both somatic movements and restful poses to explore respite. Poetry by Erica Jong and a meditative exploration of a 1918 painting by Georgia O’Keeffe.

 

Class 3

Somatic Restorative Yoga + Yoga Nidra, Equanimity in practice. Enjoy a meditation on the space around the heart, a variation of fish-pose, bridge and a long luxurious nidra with both Melissa and Richard.

    $30.00Price
    © 2020 PRANAVA YOGA STUDIO
    SITE
    ADDRESS

    Pranava Yoga Studio

    408 Alta Vista Street

    Santa Fe, NM 87505

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