Somatic Restorative for the Endocrine System
What is the body's cellular and hormonal response to rest?Enjoy long holds and simple movement to quiet the nervous system and stimulate the endocrine system. Somatic Restorative Yoga is slow integrated movement so that you can settle into rest with ease. Melissa's approach to rest will invite you to a place of self-inquiry and deep connection to your own sense of rest.
This workshop is 2 hours. Summary, poetry and class replay link will be provided -- and will not expire.