MEET YOUR TEACHER
"So having had the absolute pleasure of experiencing restorative teacher training with Melissa Smith Yoga I absolutely recommend that everyone try introducing this wellness into their practice! It truly reminds you of the reasons why we practice yoga and allows you to really understand yourself beyond the asana."
-Amanda G. December 2017
Somatic Restorative Yoga Workshop
October 15, 2020
Experience postures that promote deep relaxation and recuperation. The workshop is a part of the full weekend and will allow you to experience a full somatic restorative class. We will begin with a short discussion of a restful pose, somatic (moving within) movements, breath work, a unique restorative sequence and finish with an extended Yoga Nidra meditation. The sequences and long held poses are designed to support a strong body, mind and spirit connection with strategic placement of Yoga props which will encourage the body to release. The somatic movements between the postures will help facilitate a soma or “living aware” experience by awakening awareness of the body within. These movements will compliment the supported poses by silencing overworked areas.
Yoga for Strength Workshop
May 1-2 2021
Yoga for strength.
Slow is the new strong. How we can mindfully move through our practice to gain BOTH strength and flexibility. Learn how these 2 concepts are not mutually exclusive. Explore a practice that builds awareness allows for personal exploration and empowerment within each pose. Redefine your understanding of what it means to stretch in yoga through research based biomechanics in asana. The first 3 sessions will have a combination of discussion, diad work and practice. The last session will be a full practice incorporating asana for strength and asana for restoration with passively supported postures.
Our first session will lay down our foundation for the weekend. Explore the terms of biomechanics and through movement get a clear understanding of key terminology. And, how what you say does matter and even the most subtle shifts will alter how you perform a posture. Learn techniques for alleviating pain and how tissues (injured or not) adapt and heal. This first workshop sets you up for success for the rest of the weekend- don’t miss this one!
Have you ever experienced instability in your sacrum? In our second session, we will explore the SI Joint and it's potential to offer us improved freedom of movement and (re)gain mobility in our entire spine. Understand the biomechanics of how strength is the key to our mobility and flexibility.
We "carry the weight the world on our shoulders". Someone gives us the "cold shoulder". Have you be wanting to "lift the burden off your shoulders”? In session 3, we inquire into what is possible with range of motion without restraint in the arms and upper torso. We will learn some simple tools you can use at home for various conditions such as frozen shoulder, tendonitis and carpel tunnel syndrome.
Our last session will bring together a full practice with many of the tools learned in each of the sessions - offering a full practice of yoga for strength and culminate for yoga for rest through long held prop supported postures. Learn how the marriage of these 2 practices - strength and rest are the perfect partners for creating change in the body.