Ghost Ranch: Sacred Renewal Yoga Retreat
Abiquiu, New Mexico
Join Melissa and Richard as they offer a week of returning to the sacred self and renewal of the heart.
We will explore the therapeutic healing benefits of yoga with daily all levels classes that are both accessible and designed to be sustainable long after the retreat.
We will explore through guided yoga nidra meditation, the 4 qualities of the heart in cultivating peaceful relationship within yourself and others.
Those qualities are: kindness, compassion, joy and equanimity. Sessions may include some mantras for exploring your voice, movement to revive the body, meditation to quiet the mind, and restorative poses to cultivate stillness.
Our evening sessions will vary and offer community discussions, some partner movement or postures, or quiet guided meditation.
MEET YOUR TEACHERS
"Richard does a fantastic job of making his classes safe and appropriately challenging for all ages and ability levels. In his class you can regularly see everyone from young athletes to seniors with disabilities and everyone is enjoying a great yoga experience". Shannon M.
"Melissa is truly an inspiration, she teaches from the heart with wealth of knowledge. She has passion and dedication and this shines through in all that she does. Melissa creates a warm loving environment in which to learn. She has taught me so much about my own body and how to help others. A retreat or teacher training with her is an experience that you will be endlessly grateful for. You will come away refreshed rejuvenated and restored. Love to you Melissa."